Common Conditions
Sprains & Strains
Often in muscles or ligaments, particularly from overstretching or overuse.
Tendonitis
Inflammation of tendons from repetitive movements, commonly seen in the elbow, shoulder, or knee.
Shin Splints
Pain along the shin bone, often due to overuse or improper technique.
Runner’s Knee
Pain around the kneecap, typically from improper alignment or repetitive motion.
Stress Fractures
Small cracks in bones, often caused by repetitive force or overuse, especially in high-impact sports.
Ankle & Knee Instability
Weakness or imbalance in these joints, increasing the risk of sprains or injury.
Muscle Imbalances
Weakness or tightness in certain muscle groups, often leading to improper movement patterns or overcompensation.
Plantar Fasciitis
Heel or foot pain caused by inflammation of the plantar fascia, often seen in athletes who run or jump.
Overuse Injuries
Chronic injuries like tendinopathy, stress fractures, or bursitis from repeating the same motions.
Postural Issues
Poor posture or body mechanics that increase the risk of strain or injury during sports.
HOW WE HELP
Optimized movement mechanics
Training to refine form and reduce strain on muscles and joints
Strength and stability development
Targeted exercises to reinforce weak areas and improve resilience
Faster recovery and reduced fatigue
Techniques to enhance recovery between training sessions
Injury risk education
Guidance on warm-ups, cool-downs, and proper conditioning techniques
Comprehensive performance support
Nutrition and recovery strategies to sustain long-term athletic health
WHAT TO EXPECT
In your first session, your therapist will evaluate how you move, including flexibility, strength, balance, and coordination. They’ll also ask about your sport, position, training habits, and any past injuries to identify areas of risk. This assessment guides a personalized prevention plan.
Ongoing sessions will focus on targeted exercises to correct imbalances, build joint stability, and improve sport-specific movement patterns. You’ll also learn proper warm-up and recovery techniques to protect your body and keep you in the game longer. Most athletes report feeling stronger, more aware, and more confident in their performance.
OVERVIEW
Great performance isn’t just about pushing harder—it’s about training smarter. Our Sports Injury Prevention program helps athletes build strength, improve agility, and optimize movement to stay in the game and off the sidelines.
With specialized strength training, agility drills, and biomechanics coaching, we help reduce the risk of strains, sprains, and overuse injuries.
Longevity in sports isn’t just about talent—it’s about taking care of the body that makes it all possible.
