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Active Aging

Living Well, Aging Strong

Available at: 

Common Conditions

Balance & Fall Prevention Issues 

Weakness, dizziness, or instability that increases fall risk 


Arthritis

Joint pain and stiffness affecting mobility 


Osteoporosis 

Bone density loss increasing fracture risk 


Chronic Pain 

Conditions like fibromyalgia or general age-related discomfort 


Post-Surgical Recovery 

Rehabilitation after joint replacements or other surgeries 


Neurological Conditions 

Parkinson’s disease, stroke recovery, or neuropathy affecting movement 


Heart & Lung Conditions 

Managing mobility with cardiovascular or respiratory issues 


Muscle Weakness & Stiffness 

Age-related loss of strength or flexibility 


Gait & Mobility Issues 

Difficulty walking, climbing stairs, or maintaining endurance 


Weight Management & Metabolic Conditions 

Support for diabetes, obesity, or other metabolic concerns

HOW WE HELP

Balance and coordination training 

Reducing fall risk through targeted movement exercises


Strength and flexibility improvement 

Helping maintain mobility and ease of movement


Chronic disease prevention 

Supporting heart health, joint function, and metabolic well-being


Mental and emotional wellness 

Encouraging an active lifestyle for cognitive and emotional benefits


Personalized wellness plans 

Tailored strategies based on individual health and mobility needs

WHAT TO EXPECT

Your first visit will focus on understanding your current mobility, strength, balance, and daily activity goals. Your therapist will perform gentle assessments and ask about any challenges you face with walking, stairs, or staying active. The goal is to create a plan that supports safe independence and long-term wellness.


Sessions may include balance training, strength exercises, fall prevention strategies, and flexibility work. Everything is tailored to your comfort level, with a focus on keeping you strong, steady, and confident in everyday life. You’ll also receive tips and exercises to continue at home between visits.

OVERVIEW

Getting older doesn’t mean giving up the activities you love. Our Active Aging program is designed to help you stay mobile, strong, and confident, so you can keep doing what matters most—whether it’s playing with the grandkids, traveling, or simply moving with ease.

Our experienced physical therapists take the time to understand your unique needs, creating a personalized plan of activities. But it’s not just about movement—we also offer guidance on nutrition and lifestyle habits to help you feel your best every day.

Our Active Aging program is designed for seniors of all fitness levels because we know that staying strong and mobile looks different for everyone. 9 out of 10 clients report feeling stronger and more confident in daily activities within just a few weeks of participating in the Active Aging program.

Aging well isn’t just about adding years to life—it’s about adding life to years.

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LOCATIONS

WELCOME TO BURD CLINICS

PITTSFORD

3070 Monroe Ave, Rochester, NY 14618

Phone: (585) 300-4333 x1

FAIRPORT / PENFIELD

650 Whitney Road West Suite J, Fairport, NY 14450

Phone: (585) 300-4333 x2

WEBSTER

847 Holt Road, Webster, NY 14580

Phone: (585) 300-4333 x3

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