Common Conditions
Balance & Fall Prevention Issues
Weakness, dizziness, or instability that increases fall risk
Arthritis
Joint pain and stiffness affecting mobility
Osteoporosis
Bone density loss increasing fracture risk
Chronic Pain
Conditions like fibromyalgia or general age-related discomfort
Post-Surgical Recovery
Rehabilitation after joint replacements or other surgeries
Neurological Conditions
Parkinson’s disease, stroke recovery, or neuropathy affecting movement
Heart & Lung Conditions
Managing mobility with cardiovascular or respiratory issues
Muscle Weakness & Stiffness
Age-related loss of strength or flexibility
Gait & Mobility Issues
Difficulty walking, climbing stairs, or maintaining endurance
Weight Management & Metabolic Conditions
Support for diabetes, obesity, or other metabolic concerns
HOW WE HELP
Balance and coordination training
Reducing fall risk through targeted movement exercises
Strength and flexibility improvement
Helping maintain mobility and ease of movement
Chronic disease prevention
Supporting heart health, joint function, and metabolic well-being
Mental and emotional wellness
Encouraging an active lifestyle for cognitive and emotional benefits
Personalized wellness plans
Tailored strategies based on individual health and mobility needs
WHAT TO EXPECT
Your first visit will focus on understanding your current mobility, strength, balance, and daily activity goals. Your therapist will perform gentle assessments and ask about any challenges you face with walking, stairs, or staying active. The goal is to create a plan that supports safe independence and long-term wellness.
Sessions may include balance training, strength exercises, fall prevention strategies, and flexibility work. Everything is tailored to your comfort level, with a focus on keeping you strong, steady, and confident in everyday life. You’ll also receive tips and exercises to continue at home between visits.
OVERVIEW
Getting older doesn’t mean giving up the activities you love. Our Active Aging program is designed to help you stay mobile, strong, and confident, so you can keep doing what matters most—whether it’s playing with the grandkids, traveling, or simply moving with ease.
Our experienced physical therapists take the time to understand your unique needs, creating a personalized plan of activities. But it’s not just about movement—we also offer guidance on nutrition and lifestyle habits to help you feel your best every day.
Our Active Aging program is designed for seniors of all fitness levels because we know that staying strong and mobile looks different for everyone. 9 out of 10 clients report feeling stronger and more confident in daily activities within just a few weeks of participating in the Active Aging program.
Aging well isn’t just about adding years to life—it’s about adding life to years.
