According to research, people who have a weaker core are more prone to back injuries and back pain.

With outdoor activities on the rise due to COVID, many have found themselves focusing more on exercise or at least are out and about more...

Pain relief therapy is one of the more popular treatment plans we provide. Whether using heat, ice, electrical stim or manual therapy,...

You may think of cupping as a somewhat newer therapy treatment, however, cupping has been around for quite some time! It has actually...

Both strains and sprains are common injuries that occur while performing daily activities, competitive sports, and recreational...

Adhesive capsulitis or “frozen shoulder,” occurs in about two to five percent of the U.S population. Physical therapists help people with...

When you wake in the morning, are you ready to attack the day refreshed and with a smile, or are you dreading the oncoming pain that...

John has been with us a little over 6 weeks now recovering from ACL surgery. He injured his ACL about 10 years ago and it progressively...

Osteoporosis is a disease in which bones become fragile and put you at risk for fractures. If left untreated or if steps are not taken to...

Carpal tunnel syndrome is often the result of a combination of factors that increase pressure on the median nerve and tendons in the...

Fibromyalgia is a disorder characterized by widespread muscle pain and tenderness. As a result, those that suffer from Fibromyalgia may...

The Rochester summer has been a hot one! Hydration is definitely important in weather like this, however, it's just as important for...

One of the most widely recognized pieces of PT equipment is the Theraband. Meant to provide resistance without the need for bulky and...

Physical Therapy is now being widely recognized as a safer alternative to opioid main medications. Not only can prescribed pain...

Some back injuries and pains are actually are preventable if you maintain proper vertebrae health! Below are some instances where you can...

A proprioception disorder or injury is no joke. It can cause numerous issues including; falls, trouble standing, uncoordinated movement,...

Many think a day of Pampering is selfish, NOT US!!!...Why bother with that relaxing day?⁠ Because the benefits of pampering yourself are...

It limits a person's range of motion and restricts so many activities. There are many different types of knee pain so it's hard to...

⁣ Before a physical therapist can design a treatment plan for you, the type of headache you are experiencing must first be diagnosed.⁠⁣...

Is your back or neck being terrorized due to leaving behind your nice cushy ergonomically correct chair at the office? Well, here are a...