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All Posts

A woman uses a massage gun on a seated man in a therapy room. Another man in the background lifts a blue dumbbell while lying on a therapy table.

Physical Therapy Month – 10 PT Myths We Need to Debunk!

Discover the truth about physical therapy myths this Physical Therapy Month! Our guide by physical therapist debunks common physical therapy myths for better health.

5 min read

Man lies on the wooden floor by stairs after falling, glasses and shoe next to him

10 Strategies to Prevent Falls in Senior Adults

Learn 10 things to do to avoid falling and slipping among older adults. Understand the cause and risk of falling among seniors and what to do if you fall.

6 min read

Voted #1 Physical Therapy Clinic in Rochester Business Journal Reader Rankings 2024

We're beyond excited to share some amazing news with you all. BURD Physical Therapy has been voted the Best Physical Therapy and Sports...

2 min read

Physical Therapy and Sports Injuries: 5 Must-Know Facts

Everyone who participates in sports, whether recreationally or professionally, is always at risk of getting injured. Injuries are...

2 min read

Breaking Free from Chronic Pain: The Benefits of Physical Therapy for Pain Management

Chronic pain can be a debilitating condition that impacts every aspect of your life. It can make even the simplest tasks seem impossible...

2 min read

Technology in Physical Therapy: A Game Changer for BURD Physical Therapy

Welcome to BURD Physical Therapy, where we believe in combining the best of traditional methods with innovative technology to provide our...

5 min read

Diversity and Inclusion in Physical Therapy

Diversity and Inclusion in Physical Therapy At BURD Physical Therapy, we strive to provide the best care and treatment for our patients....

2 min read

Woman sits cross-legged on floor, hugging herself

What is Whiplash And 3 Effective Home Exercises to Manage It

Discover 3 at-home exercises to manage whiplash symptoms. Whiplash is a form of neck sprain that is caused by the backward/forward jerking motion result in pain and stiffness.

3 min read

Man in a blue tank top holds his neck, appearing pained, outdoors exercising in the background.

What are Neck Stingers and How to Prevent Them?

Burner’s Syndrome, also known as stinger or transient brachial plexopathy, is a common sports injury. Read cause, symptoms, and prevention of a stinger.

3 min read

Stress-Related Headaches

Emotional stress and physical stress go hand in hand, with either capable of causing or aggravating the other. Being in stressful...

1 min read

Person pressing their left hand with their other hand, wearing a grey shirt and blue jeans. The scene conveys the person is checking on their hands for pain

Everything you need to know about Carpal Tunnel and how to treat it

Carpal Tunnel Syndrome (CTS) is a common health condition that causes mild to extreme discomfort in your hands, wrists, and fingers. Learn about the causes and what you can do treat and help with the discomfort.

3 min read