According to research, people who have a weaker core are more prone to back injuries and back pain.

With outdoor activities on the rise due to COVID, many have found themselves focusing more on exercise or at least are out and about more...

Pain relief therapy is one of the more popular treatment plans we provide. Whether using heat, ice, electrical stim or manual therapy,...

You may think of cupping as a somewhat newer therapy treatment, however, cupping has been around for quite some time! It has actually...

Both strains and sprains are common injuries that occur while performing daily activities, competitive sports, and recreational...

Adhesive capsulitis or “frozen shoulder,” occurs in about two to five percent of the U.S population. Physical therapists help people with...

When you wake in the morning, are you ready to attack the day refreshed and with a smile, or are you dreading the oncoming pain that...

John has been with us a little over 6 weeks now recovering from ACL surgery. He injured his ACL about 10 years ago and it progressively...

Osteoporosis is a disease in which bones become fragile and put you at risk for fractures. If left untreated or if steps are not taken to...

Carpal tunnel syndrome is often the result of a combination of factors that increase pressure on the median nerve and tendons in the...

Fibromyalgia is a disorder characterized by widespread muscle pain and tenderness. As a result, those that suffer from Fibromyalgia may...

The Rochester summer has been a hot one! Hydration is definitely important in weather like this, however, it's just as important for...