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General Videos

Aaron Seeks Help With Shoulder Arthritis

Here, Aaron shares part 1 of his story, as he found Burd Physical Therapy to help him find relief from chronic pain caused by arthritis in his shoulder. Great job with your treatment plan, Aaron! We've loved being a part of your recovery.

Advanced Cone Taps For Knee Replacement

One of our more advanced exercises for knee replacement patients, this one is typically added to the treatment plan once the patient has progressed within their strength and range of motion enough to handle these more advanced movements.

Alter-G AntiGravity Treadmill At BURD Physical Therapy

At BURD Physical Therapy experience the benefits of the Alter-G AntiGravity Treadmill.

This cutting-edge technology uses air pressure to reduce your body weight, allowing you to exercise with a lower impact on your joints, muscles, and bones. It's the perfect tool for individuals with injuries, physical disabilities, or limited mobility who still want to improve their cardiovascular health, strength, and endurance.

Our experienced therapists will guide you through customized sessions that adapt to your level of difficulty, track your progress, and provide real-time feedback.

Whether you're recovering from surgery, or managing chronic pain, the AntiGravity Treadmill has got you covered.

AlterG Treadmill At BURD Physical Therapy

At BURD Physical Therapy, we are proud to offer the AlterG Treadmill System!

The AlterG uses patented technology to help unweight up to 80% of a person’s body weight – enabling them to walk or run without the strain or risk of injury associated with traditional exercise.

This provides a safe and comfortable environment for patients recovering from injury, surgery or other medical conditions.

The AlterG also enables therapists to precisely monitor progress and adjust treatment plans accordingly.

We’re committed to helping our patients in any way we can – and the AlterG is an integral part of that mission!

An Adaptation Of A Common Quad Stretch

Follow along as Dan shares an adaptation of the common quad stretch that is very effective in helping to build mobility in the quads and hip flexors. This stretch can be used to alleviate low back pain, as having tight quads and hip flexors prevents your low back from moving the way it should.

An Amazing Back Mobility Stretch

Follow along as Dan walks us through an amazing mid-back stretch that just about anyone can perform!

Ankle Injury Treatment

It's time to take control of your ankle injury! At BURD Physical Therapy, our experienced team skilled in treating ankle injuries will help you get moving again. In this video, we'll explain what causes ankle pain and how we can help with treatment. We'll also demonstrate three exercises that are proven to improve your range of motion and reduce discomfort. By doing these exercises regularly, you'll start feeling better and be back on your feet in no time!

Ankle Mobility And How Back Issues Can Impact It.

It's important that your Physical Therapist take a full-body approach to your care and treatment. Here, Dan explains how Brett's back injury has impacted his ankle mobility and how we're able to test that mobility to help identify the next steps in treatment!

Assisted Flexion for the Shoulder - Exercise Demo

You may be familiar with this assisted flexion shoulder exercise, but did you know you can make a small adjustment to how you perform the motion to be able to better target your scapular muscles?

BURD Physical Therapy Fairport NY Location

Welcome to Burd Physical Therapy! Come visit us at our state-of-the-art Fairport NY location and receive the highest quality care from our team of expert therapists. Our cutting-edge facility is equipped with the latest technology to provide you with the most effective and efficient treatment possible.

Come experience the difference for yourself and take the first step towards a healthier, happier you.

BURD Physical Therapy Webster Location

BURD Physical Therapy is excited to open doors to our latest location at 847 Holt Road!

We've already seen many of your smiling faces come through our doors in Webster and we look forward to meeting many more. With state-of-the-art equipment and personalized techniques, our modern facility provides a comfortable and nurturing environment for your physical therapy journey. We're situated right off 104, just down the street from Wegmans!

Contact us today and let us help you reach your full potential 🙌

Back Extension Exercise

The low back is typically an issue for people with poor posture, especially those who tend to spend a lot of time leaning or bending forward. Bri and Jen walk through an exercise that can counter those positions. Please note that this exercise should only be done for patients whose protocol allows for backward spinal flexion.

Balance & Fall Prevention

At BURD Physical Therapy, we strive to provide comprehensive care for balance issues as well as fall prevention. Through personalized assessments, we work to identify risk factors that may cause a person to have an increased risk of falling.
We use techniques such as gait training, strength and balance exercises, and specific therapies designed to improve joint mobility in order to help restore balance.

Additionally, we can suggest lifestyle modifications that help reduce the likelihood of falls. Our therapists also provide education about fall risks so our patients can make informed decisions about their own safety.

With our team's expertise and experience working with seniors and those with disabilities or chronic illnesses, BURD Physical Therapy offers tremendous potential for improving stability, balance control and reducing the risk of falls in our patients.

Visit to learn more about our personalized approach and to get back to doing what you love!

Balance And Fall Prevention

Falling is not a normal part of aging, by taking steps to prevent falls, your likelihood of serious injuries decreases.

Our physical therapists are experts in how the body moves. We identify and treat movement problems in people of all ages and abilities.
We can help you to decrease the possibility of falls by providing hands-on care, education, and by prescribing specific exercises or activities.

You can prevent falls by making your home safer, getting regular health checkups, and participating in our Fall Prevention Program at Burd Physical Therapy.

Balance Training 2

Physical injuries can impact your daily life. Nancy was having difficulty while just walking her dog, but balance training and glute strengthening exercises - such as this one - help to address those problems!

Banded Backward Lunge

After a patient has had knee replacement surgery, it's critically important that we focus on hip stability and strengthening just as much as the knee itself. Here, Chelsea shares the benefits of this backward banded lunge and why it's beneficial for post-knee replacement therapy!

Basic Post Operative Knee Exercise

Bri demonstrates and explains a very basic exercise for patients right after knee surgery!

Breathing Strategies At BURD Physical Therapy

Watch as Dr. Daniel Strack, our expert physical therapist, explains and demonstrates different breathing strategies to help coordinate breathing with different types of movements.

Brett Testimonial

Brett has struggled with back issues his entire life and recently had a flare-up that was extremely debilitating. He has done a great job with his treatment and has already seen significant improvement in just a few short weeks!

Chair Stands For Core

The sit-to-stand exercise strengthens your lower body and helps you maintain or improve your mobility and core strength.

The end goal is to do the sit-to-stand exercise without using your hands. This will be easier as you become stronger.

Contact us today and let us help you achieve your physical goals! Get back to doing what you love at

Chelsea Burdick provides at home relief for low back pain

Did you know that back pain is the third most common reason for visits to the doctor’s office? Follow along as Chelsea and Jenn demonstrate treatment for low back pain!

Comprehensive Care At BURD Physical Therapy

At BURD Physical Therapy, we understand that achieving your goals starts with an understanding of your individual needs.

That's why we offer comprehensive care without a doctor referral - so you can start feeling better faster!

Our skilled therapists will evaluate your movement patterns and create a personalized program to meet your specific needs.

Take charge of your health today and come see us for the prevention, recovery and performance care you deserve!

Cone Taps For Gait Improvement

If you have a lower extremity injury or have had surgery, you may be having a problem with your gait.

The ultimate goal of gait training in physical therapy is to help you walk normally and safely.

Contact us today and let us help you get back to doing what you love.

Core Exercise at BURD Physical Therapy

These three exercises are designed to target your core muscles. A strong core helps you stay balanced and injury-free, as strengthening the muscles of your abdomen and lower back can help reduce the strain on your back and other parts of your body.

Core strength is one of the most important conditions for physical therapy because it helps with posture, stability, coordination, and even preventing injuries in everyday activities and sport.

Strengthening your core can help improve balance, coordination and flexibility; all of which are essential for avoiding injuries. So make sure to add core exercises into your workout routine – whether you’re an athlete or not – to prevent future injury!

Visit to learn more about our personalized approach and to get back to doing what you love!

Creating End-Range Knee Flexion

This knee mobilization exercise is very efficient with creating end-range knee flexion and getting rid of some of that residual scar tissue that can hang around after knee replacement surgery.

Cutting Edge Laser Therapy at BURD Physical Therapy

Say goodbye to acute and chronic pain with Laser Therapy at BURD Physical Therapy!

Watch as Dr. Chelsea Burdick explains this cutting-edge treatment that uses low-level lasers to stimulate healing and reduce inflammation

Determining Balance Issues At BURD Physical Therapy

Do you struggle with maintaining balance?

Dr. Daniel Strack shows a simple test to help you identify if you have a potential fall risk.

Watch as he demonstrates a quick evaluation to assess your balance.🧍‍♀️💪🏻

Easing Into Shoulder Mobility

Follow along as Bri and Jen walk us through an exercise that helps ease into increasing mobility for a patient who may be newly recovering from shoulder surgery!

Eccentric Shoulder Raise

After a shoulder injury, building back range of motion is critical. Here, Chelsea shares an eccentric shoulder raise that is a great building-block exercise as the shoulder recovers.

Evan Shares His Story Of Progress

Meet Evan! 🤗

Evan has been a patient at BURD PT for a couple of years now and we've absolutely loved watching him progress through his work with Chelsea and Dan!

Here, he shares some of his story and what he enjoys about his relationship with Burd Physical Therapy. Great job, Evan!

Evan Uses SmartFit to Battle Ataxia

Evan joined us back in November for neuro therapy treatment along with balance and eye/hand accuracy. Even just in the short time he's been with us he is seeing massive improvement. Evan has ataxia which is a neurological condition stemming from exposure to radiation as a child. Nothing keeps his spirits down, however. With his amazing attitude and continued PT, Evan is well on his way to improving his dexterity!

Forward BOSU Ball Lunge

Your quad tends to be the weakest muscle after having knee replacement surgery. Here, Chelsea shares a tough, yet effective exercise for strengthening your quads post-surgery.

Gabby P. Testimonial

Gabby started off at BURD PT as a patient, but quickly realized after loving the culture here she wanted to work here part-time! Welcome aboard Gabby! BPT is happy to have you!

Game Ready Ice Machine

Using our Game Ready machine provides compression along with ice to help reduce inflammation after a good workout! Get back to doing what you love with BURD Physical Therapy.

Gastrocnemius (Calf Muscle) Stretch

There are a few different stretches you can do to really target your calf muscles. Here, Dan shares one of the most effective for loosening up your gastrocnemius; which in turn helps to alleviate Achilles tendon pain.

Gentle Knee Flexion - Post Operative Therapy

We continue on this week with some gentle knee rehab exercises! This heel slide enables patients to gain greater leverage when performing knee flexion modalities as Bri explains.

Glute Evaluation And Utilization At BURD Physical Therapy

Dr. Daniel Strack demonstrates how proper evaluation and utilization of the glutes can lead to improved range of motion, decreased pain, and better overall musculoskeletal function.

Hand Therapy At BURD Physical Therapy

Are you someone who is experiencing hand or wrist pain?

Join Maureen Saada, occupational therapist and certified hand specialist, as she guides us through the particulars of hand therapy assessments and treatments at BURD Physical Therapy!

Our hand therapy program is a must for anyone experiencing hand, thumb, or upper arm discomfort.

To schedule your appointment with Maureen, contact us at 585-300-4333 or visit

Heal Faster From Knee Pain With BURD Physical Therapy

Whether you're recovering from an injury, surgery, or simply experiencing chronic pain, we're here to help.

Think of us as your partners in recovery, dedicated to helping you achieve your goals and reclaim your quality of life.

Give us a call today and see how we can help you heal from knee pain.

Hip Mobility - Manual Therapy

Follow along as Dan explains and demonstrates the benefits of utilizing manual therapy for joint mobility in contrast to muscular therapy!

Hip Rotary Machine

Our hip rotary machine helps to rehabilitate and strengthen the hip in multiple different ways. Chelsea walks us through how it can be used post-surgery

Hip Strengthening

We do a full body evaluation with our patients on a regular basis to make sure that we are addressing any issues or symptoms caused by an injury or that could be exasperating it. Here, Dan walks us through how a hip and low back exercise ultimately is helping with recovery from a neck injury.

How Burd Physical Therapy was started

Learn how your goals became our mission

Hurdle Stepping For Knee Flexion

Hurdle Stepping may look easy and simple, but it is actually a challenging exercise for those recovering from knee replacement surgery. Here, Chelsea describes the importance of gaining flexion in the knee through hurdle stepping and how that helps with daily life.

Iliotibial Band Syndrome

Join us here as one of our Physical Therapists - Dan - explains a common exercise-induced injury: Iliotibial Band Syndrome (IT Band Syndrome.)

Importance of Preoperative Therapy

Did you know that physical therapy before surgery can greatly improve your recovery time and overall outcome?

By strengthening the muscles around the affected area and improving range of motion, physical therapy can help prepare your body for the stress of surgery and facilitate a smoother recovery process.

Additionally, working with a physical therapist before surgery can provide valuable education and guidance in terms of proper movements and exercises to promote healing afterward.

Trust our team at BURD Physical Therapy to support you every step of the way, from pre-surgical preparation to post-surgical rehabilitation.

Improving Range of Motion For an Arthritic Shoulder

Arthritis can make many motions uncomfortable or painful if done quickly, so improving range of motion is critical to treating an arthritic shoulder! These types of exercises focus on slow, deliberate motions and stretches to relieve pain and tension.

Individualized and Attentive Physical Therapy

At BURD Physical Therapy, we offer a different experience than most! 🙌

Your goals are our mission and we pride ourselves on the fact that the care we give our patients is individualized and attentive.

Get back to doing what you love!

Infrared Sauna At BURD Physical Therapy

Not only does infrared heat help increase circulation, improve skin health, and boost your immune system, but it also aids in pain relief and relaxation. 🌡️🧖‍♀️👍

Plus, with less heat than traditional saunas, infrared technology is a safer and more comfortable option for those with sensitive skin or respiratory issues. 🙏

Come in and see us to experience the healing benefits of Infrared Sauna treatments today!

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