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COMMON CONDITIONS

Understanding Injuries and How PT Helps

Whether it’s a stiff neck from desk work, shoulder tension, or a sports injury, physical therapy helps relieve pain, restore mobility, and prevent future problems.

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While it’s a great starting point for understanding what might be going on, a personalized assessment is always the best way to find the right treatment for you.

Woke up with a stiff neck? Spent too much time at your desk? Neck pain is often caused by poor posture, muscle strain, or issues like whiplash and pinched nerves. Physio can help loosen things up and get you moving comfortably again.

Neck

Woke up with a stiff neck? Spent too much time at your desk? Neck pain is often caused by poor posture, muscle strain, or issues like whiplash and pinched nerves. Physio can help loosen things up and get you moving comfortably again.

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Whether it’s a sports injury, frozen shoulder, or just years of bad posture catching up with you, shoulder pain can be frustrating. We help restore strength, mobility, and function—so you can lift, reach, and move freely.

Shoulders

Whether it’s a sports injury, frozen shoulder, or just years of bad posture catching up with you, shoulder pain can be frustrating. We help restore strength, mobility, and function—so you can lift, reach, and move freely.

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Back pain happens to the best of us—whether from poor posture, muscle strain, or disc issues. With the right treatment, we help ease discomfort, improve mobility, and keep your spine happy.

Back

Back pain happens to the best of us—whether from poor posture, muscle strain, or disc issues. With the right treatment, we help ease discomfort, improve mobility, and keep your spine happy.

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From running injuries to everyday wear and tear, knee pain can slow you down. Whether it’s ligament strains, arthritis, or general discomfort, we focus on strengthening and stabilising your knee for better movement.

Knees

From running injuries to everyday wear and tear, knee pain can slow you down. Whether it’s ligament strains, arthritis, or general discomfort, we focus on strengthening and stabilising your knee for better movement.

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Tight, achy, or just not moving the way it should? Hip pain can come from arthritis, muscle imbalances, or injuries. We’ll work on mobility, strength, and pain relief to get you back to doing what you love.

Hip

Tight, achy, or just not moving the way it should? Hip pain can come from arthritis, muscle imbalances, or injuries. We’ll work on mobility, strength, and pain relief to get you back to doing what you love.

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Typing all day? Feeling the effects of repetitive strain? From carpal tunnel to sprains, hand and wrist pain can make simple tasks a challenge. Our treatments help restore function and ease discomfort.

Hand & Wrist

Typing all day? Feeling the effects of repetitive strain? From carpal tunnel to sprains, hand and wrist pain can make simple tasks a challenge. Our treatments help restore function and ease discomfort.

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If foot pain is holding you back, we’re here to help. Whether it’s from overuse, strain, or discomfort from long-standing issues, our treatments focus on restoring comfort and mobility. We’ll work with you to ease pain and get you moving freely again.

Foot

If foot pain is holding you back, we’re here to help. Whether it’s from overuse, strain, or discomfort from long-standing issues, our treatments focus on restoring comfort and mobility. We’ll work with you to ease pain and get you moving freely again.

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Good health isn’t just about avoiding illness—it's about feeling strong, balanced, and ready for anything. We work with you to enhance your overall health by addressing the root causes of pain, improving mobility, and preventing injuries. Get back to living your life fully, with strength and energy.

Overall Health

Good health isn’t just about avoiding illness—it's about feeling strong, balanced, and ready for anything. We work with you to enhance your overall health by addressing the root causes of pain, improving mobility, and preventing injuries. Get back to living your life fully, with strength and energy.

Learn More
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