Women undergoing menopause may experience a range of symptoms such as hot flashes, mood swings, and low bone density.
Joint stiffness and pain are common symptoms of menopause.
Physical therapy can help reduce joint discomfort by strengthening the muscles around them.
Hot flashes are another symptom that can be managed through physical therapy treatment.
A recent study found that pelvic floor muscle exercises reduced hot flashes by 50%.
This exercise involves contracting and relaxing the muscles that support the pelvic organs, which can also help with bladder control and sexual function.
Stress and sleep disturbances are also common during menopause.
Physical therapy can assist with techniques and exercises to minimize stress.
Physical therapy treatments have far-reaching effects for women experiencing symptoms of menopause, with research demonstrating their efficacy while minimizing the side effects of medication.