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Squatting technique to reduce knee pain

Updated: Oct 17, 2019


Squatting is becoming more and more popular as an effective exercise for all age groups. However, done incorrectly, squatting can be harmful to your knees.


Burd Physical Therapy's Chelsea Burdick demonstrates how you can increase strength in your glutes to relieve stress on your knees through a proper squat technique.


Burd Physical Therapy 2000 Winton Road South Rochester, NY 14618 585-300-4333 www.burdphysicaltherapy.com

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Burd Physical Therapy

2000 Winton Road South

Building 4, Suite LL2

Rochester, NY 14618

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Burd Physical Therapy

2000 Winton Road South

Building 4, Suite LL2

Rochester, NY 14618

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chelsea@burdphysicaltherapy.com

P: 585-300-4333

F: 585-486-5488

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Monday: 7:30am - 5:00pm 

Tuesday: 7:30am - 6:30pm

Wednesday: 7:30am - 5:00pm

Thursday: 7:30am - 6:30pm

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​​Sat - Sun: Closed

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