Squatting technique to reduce knee pain

Squatting is becoming more and more popular as an effective exercise for all age groups. However, done incorrectly, squatting can be harmful to your knees.

Burd Physical Therapy's Chelsea Burdick demonstrates how you can increase strength in your glutes to relieve stress on your knees through a proper squat technique.

Burd Physical Therapy 2000 Winton Road South Rochester, NY 14618 585-300-4333 www.burdphysicaltherapy.com