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  • Writer's pictureAdam Burdick

Regain Confidence After A Lower Back Injury

Back injuries can be intimidating and make you feel like you lost confidence in your movement, but don't worry!

At BURD Physical Therapy, we have personalized treatment plans to help you regain your strength and regain the confidence to move without hesitation.

Returning to physical activity after a back injury can be a difficult process. It's important to gradually ease into activity and seek help from a physical therapist if necessary.

With guidance from a trained professional, you can develop an individualized program that minimizes the risk of re-injury.

Your PT can also provide tips and strategies for proper posture, lifting technique, and body mechanics.

With their support, you can safely increase your activity level while avoiding further injury or discomfort.

Our experienced physical therapists are here to help every step of the way with specialized care perfect for your needs!


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