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Pamper Yourself!

Many think a day of Pampering is selfish, NOT US!!!...Why bother with that relaxing day?⁠

Because the benefits of pampering yourself are too good to miss out on, that’s why! If at times your life is constantly busy, crazy, and just too much to handle, it is time to step up your pampering game. Studies have shown that there are a ton of reasons to pamper yourself to stay healthy and happy. Here are a few of the biggest ones.⁠


⁠ 1. Better Stress Management ⁠ Work, kids, family responsibilities, relationships, and just life in general putting pressure on you on a daily basis, it’s no wonder you are feeling the stress. People who routinely make the time to pamper themselves are reported to have an easier time dealing with stress without letting it overwhelm them. ⁠ ⁠ 2. Improved Relationships⁠ People who don’t make pampering a priority have higher levels of stress and the first thing to suffer are the interpersonal relationships. In fact, according to Shape Magazine, “Men and women with self-loving better halves tend to be more satisfied in their relationships than those with self-critical partners, according to research from the University of Texas at Austin.” So, if you want to show your partner, friends, or family some love, love yourself first by getting your pampering on! Read more about this from Shape Magazine here, http://www.shape.com/…/mind-and-…/5-reasons-pamper-yourself⁠ ⁠ 3. Boosted Immunity ⁠ As if those first two aren’t big enough reasons to pamper yourself, your immune system stands to benefit from taking that TLC time https://paindoctor.com/the-importance-of-self-care-why-you…/ .Regular pamperers also have less inflammation, more restful sleep, and an improved body image.⁠

So go AHEAD!!! You will feel revived and refreshed! After all...everyone deserves a little pampering.

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Burd Physical Therapy

2000 Winton Rd S Building 4, STE, Rochester, NY 14618

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Burd Physical Therapy

2000 Winton Rd S Building 4, STE, Rochester, NY 14618

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chelsea@burdphysicaltherapy.com

P: 585-300-4333

F: 585-486-5488

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Monday: 7:30am - 5:00pm 

Tuesday: 7:30am - 6:30pm

Wednesday: 7:30am - 5:00pm

Thursday: 7:30am - 6:30pm

Friday: 7:30am - 4:00pm

​​Sat - Sun: Closed

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